Anxiety Therapy · Ventura, CA
Anxiety does not have to define your life.
Anxiety is one of the most common experiences that brings people to therapy. If you've been living with a persistent hum of worry, sudden waves of panic, or a nagging sense that something is always about to go wrong, you are not alone, and you don't have to keep white-knuckling your way through it.
Anxiety often shows up as a protector, a well-intentioned but exhausting part of you that's trying to keep you safe. In our work together, we won't try to silence it, but rather help you understand and transform your relationship with it so it no longer runs your life.
I draw on cognitive techniques, somatic awareness, and mindfulness techniques to help you develop new ways of responding to anxious thoughts and feelings from the inside out.
What anxiety can look like:
- Generalized Anxiety (GAD)
- Social Anxiety
- Panic Attacks
- Performance Anxiety
- Health Anxiety
- Existential & Life-Transition Anxiety